This weeks workout…

• 3 Round Circut

• 12-15 reps

• 30 seconds rest between sets

• 90 seconds rest at end of each circut

Warm Up-

• Air Squat x 10

• Push Ups x 10

• Renegade Row x 5 each side

• Walking Lunges x 10 each side

Leg Extension

Super Seted

Hamstring Curl

Lat Pull Down

Super Seted

Seated Row

Floor Dumbbell Press

Super Seted

Overhead Ez Bar Extension

Seated Shoulder Press

Super Seted

Lateral Raise

Ez Bar Curl

Super Seted

Hammer Curl

Finisher…

Russian Twists: 20 reps

Super Seted

Hanging Leg Raises: 12-15 reps

x3